Tony and The Folks
It’s Tony & the Folks! A fun half hour of fitness for anyone who wants to ease into a new exercise program. You’ll get the heart pumping and blood flowing with each low-impact exercise presented in this program.
Tony keeps you motivated
In just over 30 minutes, Tony & the Folks! will help you:
- Increase energy
- Reduce joint stiffness
- Improve flexibility, strength, and balance
All the moves in this program offer alternate positions to increase or decrease the intensity. It’s truly one of the most entertaining ways to achieve and sustain a healthy lifestyle for someone new to fitness.
After you experience the benefits of this low-impact workout, you’ll get Tony’s take on maintaining good health and fitness habits in a special “chat with Tony.”
Recommended for kids age 55–75! A small pillow, light weights (even soup cans will do), and a chair are all you need to get started.
A portion of the proceeds goes to Concern Foundation, an organization dedicated to funding cancer research. Concern Foundation is an independent volunteer organization dedicated to funding basic cancer research. It has helped raise over $23 million for cancer research since its inception.
*All content from Team Beachbody
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.