Hip Hop Abs
4 amazing routines!
- Secrets to Flat Abs
Shaun’s exclusive training techniques target your upper abs, lower abs, and obliques while you burn fat. (13 minutes)
- Fat Burning Cardio
Burn calories and shed fat with hip dance moves and hot music. (30 minutes)
- Ab Sculpt
More signature moves to get you the six-pack you’ve always wanted without a single sit-up or crunch. (25 minutes)
- Total Body Burn
A head-to-toe workout that combines cardio and total body sculpting with even more ab-defining moves. (45 minutes)
Tools to maximize your results!
- Step-by-Step Nutrition Guide
Choose the right foods to help you lose weight faster!
- 30-Day Workout Calendar
Freestyle your Hip Hop Abs workouts, or follow this schedule to get jaw-dropping abs and tone your entire body FAST!
- 24/7 Online Support
Access live chats with Shaun and an amazing online community to help you succeed.
- Hips, Buns, and Thighs
Lift and firm those stubborn problem areas. No more boring squats and lunges—get back into your skinny jeans FAST! (25 minutes)
- Results on the Run diet guide
You can still eat at your favorite fast food restaurants, guilt free!
- 6-Day SlimDown
Lose up to 6 pounds in your first week!
- Measurement card & tape measure
Plus, Learn to Dance with Shaun T—3 more fun-filled workouts!
Exclusive offer! Hip Hop Abs® EXTREME, a 20-minute workout DVD, if you purchase Hip Hop Abs on Team Beachbody®. A $19.95 value – FREE! .
- Take It to the Dance Floor
- Hip Hop Groove
- Last Minute Dance
And get 2 more workouts—Last Minute Abs and Last Minute Buns!
*All content from Team Beachbody
Consult your physician before beginning any exercise program.