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LES MILLS PUMP Ultimate Cross Training Deluxe

Post image for LES MILLS PUMP Ultimate Cross Training Deluxe

LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building workouts:

  • PUMP CHALLENGE. Start firing your muscles with fundamental
    resistance exercises that will give you visible results in no time. (20 minutes)
  • PUMP AND BURN. Feel the burn with compound moves that work
    several muscles at once to scorch fat and calories. The bigger the burn, the
    bigger the results. (30 minutes)
  • PUMP AND SHRED. Start shredding while you build endurance
    and churn through fat stores with each repetition. THE REP EFFECT is
    in full effect here. (45 minutes)
  • PUMP REVOLUTION. Drive your heart rate up with quick tempos
    and big moves like power presses and power lunges. This is calorie burning and
    lean muscle building at its best. (55 minutes)
  • PUMP EXTREME. Weights won’t be the only thing lifted here
    as you focus on intensity and targeted muscle training in this extreme workout.
    (55 minutes)
  • FLOW. Increase flexibility, decrease soreness, and improve
    your alignment as you stretch and lengthen your entire body. (20
  • HARD-CORE ABS. Carve out your core and define your back
    with moves that hit your muscles from every direction. It’s 360-degree training
    for your entire midsection. (20 minutes)
  • Plus, PUMP BASICS. Learn how to assemble your barbell,
    adjust your weights, and get proper grip and stance techniques to get the most
    out of your LES MILLS PUMP workout program. (10 minutes)

Equipment to build your perfect body:

  • Barbell. The ultimate body-transformation tool that’s the
    secret weapon to accelerate your strength training and fat loss. This barbell
    has a padded grip designed for comfort, and it’s easy to assemble and store.
  • 2 5-lb. and 2 10-lb. weight plates. Add intensity to your
    workouts by adjusting your weight load. These vinyl-coated plates make it simple
    to create the ultimate body-shaping challenge.
  • 2 safety clips. Hold the weight plates tightly on the
    barbell so your body remains balanced and stable throughout your lifts. Easy to
    put on and take off during workouts.

Plus, get incredible tools to maximize your LES MILLS PUMP workout:

  • Lean, Strong & Unstoppable Fitness Guide. Map out your
    90-day transformation with this step-by-step guide. It includes a workout
    calendar, a chart to track your weights, and training guidelines for your best
  • Get Lean Nutrition Guide. Fire up your metabolism using
    this 3-phase nutrition plan. With more than 50 delicious recipes and
    customizable meal plans, you’re on your way to big-time fat loss and a lean,
    strong body.
  • Tape measure and measurement tracker. Track your progress
    and watch the inches melt away through each phase of your LES MILLS PUMP

And 3 FREE bonuses for faster results:

  • 7-Day Jump-Start. Kick off fast fat loss with this safe and
    effective 7-day healthy eating plan. Easy meals and snacks will keep your energy
    up as your waistline shrinks.
  • Get Lean Nutrition Guide. Learn how to fuel your body for
    maximum endurance and fat loss. Mix and match these real-food recipes to satisfy
    your stomach and your taste buds.
  • FREE online support. Get FREE 24-hour access to, where you can get diet and fitness advice and incredible peer

The LES MILLS PUMP Deluxe Upgrade also includes hard-core fitness tools
and 3 extra workouts to transform your body like nothing else:

  • Step platform plus 4 risers. This height-adjustable step is
    a weight bench, cardio-conditioning tool, and targeted sculpting platform all in
    one piece of equipment. Use it during strength work like chest presses and
    tricep dips to get further into your muscles for an extreme challenge and even
    more strengthening and sculpting.Then use the step to jump, kick, and
    lunge at different heights to drive your heart rate and calorie burn into high
    gear. Elevating your body increases the intensity, making your thighs,
    hamstrings, calves, and butt work even harder. So you’ll shape and sculpt tight,
    toned muscles.
  • 2 weight plates—5 lbs. each. THE REP EFFECT works because
    it uses low weight loads at a high rate of repetition. But as you get more fit,
    you’ll need to increase your barbell weight, especially for the big
    calorie-burning moves like squats and lunges that shape the legs and glutes.
    With this set of weighted plates, you’ll be able to keep up the intensity and
    continue seeing results.

Plus, get 3 sports-inspired cardio workouts to supercharge your

    • LES MILLS STEP. Burn more fat and develop peak cardio
      fitness with high-intensity interval training (HIIT) done on the step. (30 minutes)
    • SPORTS ATTACK. Fire up your fat burners. These intense
      sports drills will challenge you to train like an elite athlete. (30 minutes)
    • COMBAT. Accelerate your calorie burn as you strike, punch,
      and kick your way to a strong body. Bring your fighter spirit to this total-body
      conditioning workout. (45 minutes)



IMPORTANT NOTE: The weights, cardio workout DVDs, and step may arrive in 3 separate shipments. You can expect them all within our normal delivery time of 3 to 5 business days.