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LES MILLS PUMP Ultimate Cross Training Deluxe Upgrade

Post image for LES MILLS PUMP Ultimate Cross Training Deluxe Upgrade

The LES MILLS PUMP: Deluxe Upgrade includes hard-core fitness tools and 3 extra workouts to transform your body like nothing else:

  • Step platform plus 4 risers. This height-adjustable step is
    a weight bench, cardio-conditioning tool, and targeted sculpting platform all in
    one piece of equipment. Use it during strength work like chest presses and
    tricep dips to get further into your muscles for an extreme challenge and even
    more strengthening and sculpting.Then use the step to jump, kick, and
    lunge at different heights to drive your heart rate and calorie burn into high
    gear. Elevating your body increases the intensity, making your thighs,
    hamstrings, calves, and butt work even harder. So you’ll shape and sculpt tight,
    toned muscles.
  • 2 weight plates—5 lbs. each. THE REP EFFECT
    works because it uses low weight loads at a high rate of repetition. But as you
    get more fit, you’ll need to increase your barbell weight, especially for the
    big calorie-burning moves like squats and lunges that shape the legs and glutes.
    With this set of weighted plates, you’ll be able to keep up the intensity and
    continue seeing results.

Plus, get 3 sports-inspired cardio workouts to supercharge your metabolism:

    • LES MILLS STEP. Burn more fat and develop peak cardio
      fitness with high-intensity interval training (HIIT) done on the step. (30 minutes)
    • SPORTS ATTACK. Fire up your fat burners. These intense
      sports drills will challenge you to train like an elite athlete. (30 minutes)
    • COMBAT. Accelerate your calorie burn as you strike, punch,
      and kick your way to a strong body. Bring your fighter spirit to this total-body
      conditioning workout. (45 minutes)



IMPORTANT NOTE: The weights, cardio workout DVDs, and step may arrive in 3 separate shipments. You can expect them all within our normal delivery time of 3 to 5 business days.