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Les Mills Pump

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Engineer your perfect body with LES MILLS PUMP. This barbell-based rapid weight loss and accelerated strength-training program incinerates calories to help give you the ultimate tight, toned, and lean body you want. The secret is THE REP EFFECT, which requires that you use lighter weights at a higher rate of repetition so you can burn up to 1,000 calories per workout and get leaner faster.

The system includes your very own barbell—the secret weapon designed to speed up your strength training and fat loss. Your kit comes complete with a set of 2 5-lb. and 2 10-lb. weighted plates.

LES MILLS PUMP includes 7 fat-blasting, lean-muscle-building

  • PUMP CHALLENGE. Start firing your muscles with fundamental
    resistance exercises that will give you visible results in no time. (20 minutes)
  • PUMP AND BURN. Feel the burn with compound moves that work
    several muscles at once to scorch fat and calories. The bigger the burn, the
    bigger the results. (30 minutes)
  • PUMP AND SHRED. Start shredding while you build endurance
    and churn through fat stores with each repetition. THE REP EFFECT is
    in full effect here. (45 minutes)
  • PUMP REVOLUTION. Drive your heart rate up with quick tempos
    and big moves like power presses and power lunges. This is calorie burning and
    lean muscle building at its best. (55 minutes)
  • PUMP EXTREME. Weights won’t be the only thing lifted here
    as you focus on intensity and targeted muscle training in this extreme workout.
    (55 minutes)
  • FLOW. Increase flexibility, decrease soreness, and improve
    your alignment as you stretch and lengthen your entire body. (20
  • HARD-CORE ABS. Carve out your core and define your back
    with moves that hit your muscles from every direction. It’s 360-degree training
    for your entire midsection. (20 minutes)
  • Plus, PUMP BASICS. Learn how to assemble your barbell,
    adjust your weights, and get proper grip and stance techniques to get the most
    out of your LES MILLS PUMP workout program. (10 minutes)

Equipment to build your perfect body:

  • Barbell. The ultimate body-transformation tool that’s the
    secret weapon to accelerate your strength training and fat loss. This barbell
    has a padded grip designed for comfort, and it’s easy to assemble and store.
  • 2 5-lb. and 2 10-lb. weight plates. Add intensity to your
    workouts by adjusting your weight load. These vinyl-coated plates make it simple
    to create the ultimate body-shaping challenge.
  • 2 safety clips. Hold the weight plates tightly on the
    barbell so your body remains balanced and stable throughout your lifts. Easy to
    put on and take off during workouts.

Plus, get incredible tools to maximize your LES MILLS PUMP workout:

  • Lean, Strong & Unstoppable Fitness Guide. Map out your
    90-day transformation with this step-by-step guide. It includes a workout
    calendar, a chart to track your weights, and training guidelines for your best
  • Get Lean Nutrition Guide. Fire up your metabolism using
    this 3-phase nutrition plan. With more than 50 delicious recipes and
    customizable meal plans, you’re on your way to big-time fat loss and a lean,
    strong body.
  • Tape measure and measurement tracker. Track your progress
    and watch the inches melt away through each phase of your LES MILLS PUMP

And 3 FREE bonuses for faster results:

    • 7-Day Jump-Start. Kick off fast fat loss with this safe and
      effective 7-day healthy eating plan. Easy meals and snacks will keep your energy
      up as your waistline shrinks.
    • Get Lean Nutrition Guide. Learn how to fuel your body for
      maximum endurance and fat loss. Mix and match these real-food recipes to satisfy
      your stomach and your taste buds.
    • FREE online support. Get FREE 24-hour access to, where you can get diet and fitness advice and incredible peer


LES MILLS PUMP is a physically demanding home fitness program that requires proper and careful use of fitness equipment. Please consult your physician before beginning this or any exercise program.

THE REP EFFECT is a trademark of Les Mills International Limited and is used under license.